Expert-Recommended Indoor Sensory Activities for Kids by Pediatric Occupational Therapist Carrie | Trusted Pediatric Care in LB Nagar by Dr. Prapulla Reddy

 Keeping kids active, focused, and emotionally balanced while indoors for long periods can be tough for parents. Whether it's rainy weather, school holidays, or recovery from illness, children need movement and stimulation to stay regulated and happy. Carrie, a pediatric occupational therapist from Northern Colorado, shares her top 5 indoor sensory activities that she uses both with her own kids and the children she supports through therapy.

For parents in Hyderabad looking for expert pediatric advice, these activities align well with the guidance offered by Dr. Prapulla Reddy, MBBS, DNB, one of the best pediatricians in LB Nagar. At Anvik Hospitals, Dr. Prapulla Reddy emphasizes the importance of sensory integration and physical activity as a key part of child development.

Why Sensory Play is Important

Most people think of the five traditional senses—sight, sound, smell, taste, and touch—but children actually have three more internal sensory systems that help regulate their behavior, emotions, and body awareness:

1. Proprioceptive System – Activated through deep pressure and heavy work. Helps kids understand where their body parts are and how much force to use during activities.
   
   

2. Vestibular System – Located in the inner ear, it’s triggered by head movement and helps with balance and spatial orientation.
   
   

3. Interoception System – Lets children feel internal signals such as hunger, thirst, or the need to use the bathroom.
   
   

Stimulating these systems can help kids feel more calm, focused, and in control. Now let’s explore the five indoor movement activities you can try right at home.

Activity One: Rock Climbing Wall

For kids who love to climb, a rock wall is a fun and safe way to channel that energy. You can buy rock climbing holds and attach them to a piece of sturdy plywood. The plywood can be drilled into the wall studs, or simply leaned against a wall if you’re renting. Use soft padding like a crib mattress, cushions, or blankets at the base to ensure a soft landing.

To make it more exciting, place small toys or treats at the top of the wall as a reward. This activity engages the proprioceptive system and builds core strength, coordination, and confidence.

Dr. Prapulla Reddy emphasizes that children with sensory needs or developmental delays often benefit from such structured physical activity, which helps improve body awareness and self-regulation.

Activity Two: Lycra Swing

A lycra swing offers gentle motion and deep pressure that can calm an overstimulated nervous system. These swings can be secured to ceiling studs or bought as part of a stand-alone system. Look for options online that offer linear and spinning movement.

Swings are fantastic for children having a tough day emotionally. The rhythmic motion helps organize the brain and body. The spinning action especially stimulates the vestibular system, improving balance and spatial understanding.

Children with conditions like ADHD or autism often find great comfort and regulation through such swings. According to experts like Dr. Prapulla Reddy, sensory input like this can make a noticeable difference in behavior and attention span, especially for kids who are homebound for long stretches.

Activity Three: Spinning Board

This simple yet effective tool is a favorite for vestibular input. You can either buy a spinning board or make one using online DIY instructions. Your child can sit or lie on it while you gently spin them in both directions.

Other vestibular activities include somersaults, log rolls, spinning in an office chair, and even wheelbarrow walking. These activities help kids understand where their bodies are in space, improving coordination and reducing anxiety.

Carrie notes that these are great go-to options for kids who are “climbing the walls” or feeling overwhelmed. Balance and spatial awareness improve significantly with consistent vestibular activity.

Activity Four: Mini Trampoline

A mini trampoline is perfect for kids with high energy levels. If they can safely use it independently, place it in a play area or living room so they have easy access. This offers an excellent way for children to release energy and regulate their emotions.

Jumping stimulates both the proprioceptive and vestibular systems. It helps children feel grounded, improves circulation, and builds muscle tone. For younger children, you can make up games, count jumps, or sing songs while they bounce.

According to Dr. Prapulla Reddy, such forms of structured indoor exercise are especially beneficial for managing hyperactivity and enhancing focus—two common concerns parents raise during pediatric consultations at Anvik Hospitals in LB Nagar.

Activity Five: Tactile Bins

Sensory bins are incredibly easy to set up and offer a world of creative play. Use a plastic tub, place it on a fitted crib sheet, and weigh down the corners with paperweights or cups to catch spills. Fill the bin with tactile materials like rice, oats, beans, shaving cream, foam, noodles, cereal, or slime.

To make it even more fun, hide small toys, beads, or puzzle pieces inside for your child to find. This activity is excellent for kids with texture sensitivities or those who need extra sensory stimulation during the day.

Tactile play improves fine motor skills, attention, and even language development as children describe what they feel or discover. Dr. Prapulla Reddy often recommends sensory bins as part of home therapy strategies for children with developmental delays or sensory challenges.

Conclusion: Supporting Your Child’s Development at Home

While outdoor play is ideal, these indoor sensory activities are lifesavers for parents trying to support their child’s growth and regulation when stuck inside. Incorporating activities that stimulate proprioceptive, vestibular, and interoception systems can help reduce tantrums, boost focus, and improve your child’s overall emotional well-being.

For personalized pediatric care, guidance on sensory issues, or any developmental concerns, consult Dr. Prapulla Reddy, MBBS, DNB—one of the most trusted pediatricians in LB Nagar. At Anvik Hospitals, she offers compassionate and expert care for every stage of your child’s growth.

📅 Book a consultation today for expert guidance in your child’s healthcare journey at Anvik Hospitals in LB Nagar
📍 Visit Us: Plot 126, Opp. 40ft Road, Padmavathi Nagar Colony, RTC Colony, LB Nagar, Hyderabad
📞 Call Us: +91 9511081086
🌐 Website: www.anvikhospital.com

Empower your child’s development with the right tools, activities, and the best pediatric support in Hyderabad.