Is Walking Good for Knee Pain? Expert Insights by Dr. Sudheer Reddy at Anvik Hospitals, LB Nagar
Knee pain is a common issue affecting people of all ages. From injuries to degenerative conditions like osteoarthritis, knee pain can significantly impact daily life and mobility. Understanding the root cause of your knee pain and incorporating safe, low-impact exercises like walking can be crucial for recovery and overall joint health. In this blog, Dr. Sudheer Reddy , MBBS, DNB – Orthopedics , and the Best Orthopedic Doctor in LB Nagar , shares valuable insights into whether walking is good for knee pain, how to walk safely, and which additional exercises support knee joint health. Walking and Knee Pain – What You Need to Know One of the most frequently asked questions is: Is walking good for knee pain? The answer is yes—but with proper technique and precautions. Walking is a low-impact, joint-friendly activity that can strengthen the muscles around your knee, improve flexibility, and reduce stiffness. Regular walking under guidance can enhance joint mobility, promote healing,...